Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

- Fish & Poultry

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12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

- Raw dairy

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It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

Cheers!

1. Get natural sunlight as early as possible

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13. Don't listen to sad music.

- Fruits

7. Remove processed food from your diet.

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10. Incorporate breathwork in your morning routine.

- Honey

Hang out with people who motivate you.

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3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

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8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

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6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

They don’t know why though.

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Listen to uplifting music.

- Red meat

98% of People Complain About Feeling Constantly Tired.

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15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.